Top 10 Vitamins: Their Functions And Sources

Vitamins are necessary for your growth and development. They are found in small amounts in your food and drink. But which vitamins are there and what exactly do they do for our body? In this article you will find 10 vitamins and their effects

Vitamin A keeps the skin healthy, helps with normal grow and makes sure your eyes and immune system is functioning right. You find vitamin A in meat, fish, milk, milk products, egg, margarine.

Vitamin D is good for maintaining strong bones and teeth, good functioning of the muscles and your immune system and the absorption of calcium from food. Vitamin D is in oily fish, egg, meat, margarine.

Visit our website Am3 Media for more interesting blogs. Other Articles: 10 Blog advertising strategies

Published by magesp


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at
Get started
%d bloggers like this: